We are a Reformer Pilates studio located in Columbia, TN. We are proud to offer classes for all fitness levels and encourage both beginners and clients that are familiar with Reformer Pilates to give us a try! Our goal is to have you find the workout you love and that you want to keep coming back to! With 4 Reformers we are able to give more focused attention to each client, helping you achieve your personal goals!
Pilates is a full body, low impact workout that is aimed to strengthen your core, improve balance & mobility and leave you feeling more energized. At Strength Pilates we offer challenging and effective movements to leave you feeling stronger! We use the Balanced Body Allegro 2 Reformer along with various accessories to provide you with different exercises in class everyday. In every class we are able to modify exercises and also add progressions to make exercises more challenging. We hope you leave feeling strong both mentally and physically! We look forward to seeing you in class!
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Come visit us at 1221 N. Commerce Ct, Suite B, Columbia, TN, 38401!
Philippians 4:13 " I can do all this through him who gives me strength "